Week 14: A Guide To Dealing With Your Feelings While Out Of Work

Hey guys!

We are coming to an end soon with this semester and this chapter goes through steps in order to cope with not having a job. This section has steps in order to deal with your feelings while you are out of a job. The first thing is to catch up on sleep. You can not function without sleep and you need to be able to enjoy life and being tired all the time is not going to help you. Another thing is staying physically fit and maintaining a balance diet with all of your food groups represented and making sure you ingest foods that are good for you.

Next is your physical surroundings and the way it looks represents how you view yourself. You want to have order in your life and being as neat and organized as possible will help you in the long run. Organization is key and what will set forth is even helping you obtain a job in the future. Another thing is talking about what your thinking and your concerns to a friend or a loved one. No need to keep everything all bottled up. After talking to one of your loved ones about everything comes the fun part, the punch bag or in my case the pillows. Its okay to let all that frustration out of your system. There is no need to keep it all in and doing this will help you in the long run by releasing all of that negative energy.


 Lastly, and what I think is a great idea is to write down all the things that make us grateful, glad or even happy day by day.  This brings us to focus on what precious gifts we still have. I never done this method before but I am a believer that reinforcement and being happy and knowing your doing a good job will bring you success. This was a great chapter and did help actually reading about the different things you can do while your out of a job.

See you guys in week 15! Which will be the last post!